May Newsletter

Hello all, here is your monthly dose of all things wellness & movement.

What I’m pondering, exploring and reading to curate a life centered around wellness.

Be sure to look through a few things in this email- for a good curiosity break  

Share with me what stands out to you

Forward to a friend

Watch a video on your lunch break

BOOK IVE BEEN READING

Buddha's Brain

by Rick Hanson

QUOTE IVE BEEN PONDERING

 "All forms of fear - are caused by too much future, and not enough presence"

-Eckhart Tolle

*If this quote lands in your heart, write it on a sticky note

MOBILITY MAY

An entire flow of mobility movements. EVERY. DAY

Follow along @primalbody.withbex

HAVE YOU HEARD?

S.A.I.D. Specific Adaptation to Imposed Demand

5 minutes - Concept about training the specific areas of the body we want to improve in OR rehab.

 APRIL BLOG

The Concept of Kitchen

MY NEWEST MEDITATION

Releasing the Ego

Follow Along 10 minutes, I encourage you to listen, especially if you think meditation "is not your thing"

Lets try something new,

&& give it a like, if the spirit moves ya!