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Primal Body. with Bex

WORKOUTS BY EQUIPMENT

No Equipment Needed

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Minimal Equipment

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Gym Access

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WORKOUTS BY TYPE

Strength

Yoga 

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Mobility & Flexibility

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Meditation & Breathwork

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HIIT & Cardio

WORKOUTS BY LENGTH

10 Minutes

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20 Minutes

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30 Minutes

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WORKOUTS BY MUSCLE GROUP

Upper Body

Lower Body

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Core

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Total Body

REBECCA GLIDDEN —
NASM CERTIFIED FITNESS TRAINER

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