April Newsletter

Hello all, here is your monthly dose of all things wellness & movement.

What I’m pondering, exploring and reading to curate a life centered around wellness.

BOOK IVE BEEN READING

The Web That Has No Weaver: Understanding Chinese Medicine

by Ted. J Kaptchuck, O.M.D

QUOTE IVE BEEN PONDERING

"Ask yourself: Is it possible to do everything I need to do today, with relaxed awareness.”

- Cory Mascara

COACHING CUE

How to Brace Your Core - Youtube

APRIL BLOG

“Is fitness the push you need to combat depression?”

xox, Bex