<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Primal Body with Bex]]></title><description><![CDATA[Primal Body with Bex]]></description><link>https://primalbodywithbex.wixsite.com/move/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 08 Sep 2026 04:04:53 GMT</lastBuildDate><atom:link href="https://primalbodywithbex.wixsite.com/move/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[May Newsletter ]]></title><description><![CDATA[Hello all, here is your monthly dose of all things wellness &#38; movement. What I’m pondering, exploring and reading to curate a life...]]></description><link>https://primalbodywithbex.wixsite.com/move/post/may-newsletter</link><guid isPermaLink="false">665a28217933a055f5594d28</guid><pubDate>Fri, 31 May 2024 20:06:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f023_0fbaece489584c00a69650ccca9cb7ff~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Bex</dc:creator></item><item><title><![CDATA[The Concept of Kitchen]]></title><description><![CDATA[Over 98% of the homes in the United States have cooking ranges, but in a poll from April 2023, a whopping 56% of people have said that...]]></description><link>https://primalbodywithbex.wixsite.com/move/post/the-concept-of-kitchen</link><guid isPermaLink="false">6633a89512a2f0ea6372f355</guid><pubDate>Thu, 02 May 2024 15:04:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f023_46523ca5c6b442c09336d934be3b2de3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Bex</dc:creator></item><item><title><![CDATA[10 Minute Meditation | Releasing the Ego]]></title><description><![CDATA[Follow this guided 10 minute meditation to release the grip of the ego momentarily. Remember that you can change your life at any moment....]]></description><link>https://primalbodywithbex.wixsite.com/move/post/10-minute-meditation-releasing-the-ego</link><guid isPermaLink="false">66318e37e81005e3dfa7221a</guid><pubDate>Wed, 01 May 2024 00:40:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f023_1b1560bf7466489eb97ae04113a4f70a~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Bex</dc:creator></item><item><title><![CDATA[April Newsletter ]]></title><description><![CDATA[Hello all, here is your monthly dose of all things wellness &#38; movement. What I’m pondering, exploring and reading to curate a life...]]></description><link>https://primalbodywithbex.wixsite.com/move/post/april-newsletter</link><guid isPermaLink="false">662bfdbdbf77c2610c9dfc67</guid><pubDate>Fri, 26 Apr 2024 19:20:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f023_b6a09a01947b4d418ed8b391d8616ba9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Bex</dc:creator></item><item><title><![CDATA[10 Minute Meditation | Accepting Dualities]]></title><description><![CDATA[Follow this guided 10 minute meditation to find acceptance in the decisions we face. Recognizing dualities and making decisions is not a...]]></description><link>https://primalbodywithbex.wixsite.com/move/post/10-minute-meditation-accepting-dualities</link><guid isPermaLink="false">662be313df063cfabc236b55</guid><pubDate>Fri, 26 Apr 2024 17:35:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f023_2fc048fea83b44c085d1293fb1b239ae~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Bex</dc:creator></item><item><title><![CDATA[Is Fitness the Push You Need to Combat Depression?]]></title><description><![CDATA[Channeling your mind to other objectives can create confidence within yourself to keep moving forward, even with the smallest of...]]></description><link>https://primalbodywithbex.wixsite.com/move/post/is-fitness-the-push-you-need-to-combat-depression</link><guid isPermaLink="false">660b68fffc09a1e89156b818</guid><pubDate>Tue, 02 Apr 2024 03:39:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/41f023_31a6dfb6127c422bbfb59b74cd4fde1d~mv2.webp/v1/fit/w_700,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Bex</dc:creator></item></channel></rss>